Our team is working hard to continue to develop more fitness classes, youth camps, and many more fun activities for the community to enjoy. Stay tuned for more details!
This class is taught by the Cain Center's very own Meredith. It is a cardio and strength water fitness class. Water exercise is great for all generations. Water buoyancy allows for less impact on joints and water drag allows for work to be accomplished in all planes of movement. Class consists of cardio aerobic elements, as well as, strength training for upper and lower body and abdominals. Bring water weights if you have them. Reserve your spot at the Reception Desk.
A renewing experience welcoming for all levels of practitioners. Yoga Renew will begin with grounding warm-up moves, adding a blend of Vinyasa flowing and standing postures. We won't skip balance and core work! The sensations we will be seeking will be a blend of rich stretching, core integration, balance, and body awareness. Yogis will feel relaxed and renewed. Reserve your spot at the Reception Desk.
We take the "work" out of workout, by mixing low-intensity and high intensity moves for an interval-style, calorie burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba (R) Fitness classes are often called exercize in disguise. Reserve your spot at the Reception Desk.